Basic Facts About Rolfing, Chicago
Nowadays, all across the United States more and more number of people are opting for alternative medicine and healing. There are five major kinds of substitute healing in practice. These include- alternative medical systems, body-based therapies, mind-body techniques, biologically based therapies, and energy healing. One of the most common alternative healing therapies that treat conditions through body manipulation is Rolfing.
The term Rolfing is named after its founder, Dr. Ida Rolf, an American biochemist. By this therapy he intended to integrate manipulative forms of treatment with bioenergetics. According to Rolf’s theory, a human body is well aligned so that gravity can flow through it, resulting in easy movement. However, a poorly aligned body is pulled down by gravity and thus struggles to keep its balance. A human body tries to compensate for any misalignment in one area by making changes in another, until the entire structure is weakened.
The main objective of Rolfing treatment is to restore the balance of the body by realigning its structure.
People suffering from muscle pain can choose from different types of massages to get relief. Rolfing is mainly based on deep massages of the muscles and connective tissues. It does not focus on any specific area of symptoms but rather on manipulating the connective tissue for allowing the body to return to a state of balance. When the body is balanced, the nervous system, mind and all other organs and tissues related to it, function more efficiently. Thus, it makes the innate healing system of the body to work at its optimum.
Mostly back pain occurs due to repeated physical stress or chronic conditions. Rolfing uses the muscles efficiently and thus allows the body to conserve energy. This creates more refined and economical patterns of movement. Rolfing also includes a system of deep-tissue massage, called structural integration which has the ability to dramatically alter a person’s posture and structure. For a full course of Rolfing, a person has to undergo ten treatments, each of which lasts for an hour. Each session consists of treatment for a different part of the body. The treatment involves focusing on different parts of the body in each session and ultimately fusing them for complete integration.
Do you want to be treated through Rolfing? Chicago is one such place in the United States where the residents can avail the quality services from Chicago Chiropractic & Sports Injury Centers. To know more about their service you can visit www.sportsinjurycenters.com. This renowned center has teams of highly experienced chiropractors. They are helping the residents of Chicago through ages. Contact them now to schedule an appointment.
Volunteer abroad accommodation
Accommodation, where to stay, makes or breaks a good holiday or stay in a foreign place. Travelers who rush into picking a place to stay normally end up regretting because of not choosing carefully. As an international volunteer going abroad s/he should plan on where they will stay. On choosing on where to stay the volunteer should look into the meals, if they are shared or single rooms, price, services like laundry, WIFI connection, and excursions. International volunteers should look carefully at these factors when choosing a place to stay. The various types of accommodation available are homestays, hostels, hotels, group homes, the project location, couchsurfing, and home exchanges. Each of these options have their advantages and their disadvantages. These places offer:
These are the most comfortable but most expensive places to stay in.
Hotels are great as they are a home away from home; the staff makes the volunteer as comfortable as possible. The services offered vary from hotel to hotel. Most hotels are ranked from 2 stars to 5 stars, 5 stars hotels are high end hotel and are very luxurious while 2 stars are not as fancy as 5 star ones. Many hotels have websites that show their rooms and the services they offer to help travelers have a glimpse of what to expect. Budget hotels and motels offer basic services as opposed to luxurious hotels. Hotels are a great option if the volunteers are going to stay for a short period of time, need privacy, new to a country and need a bit of pampering or reminded of home.
Hostels are a common option to backpackers, round the world travelers, gap years, international volunteers and students. Typical hostels are made of single, double, and dorm rooms. The dorm rooms have about 6 bunk beds; the beds normally have a heavy blanket with optional sheets. There is a communal shower, while those who choose private rooms have private showers. Some hostels provide laundry services, WIFI, free breakfast and some have a community kitchen. Most hostels are locked during the day so that they can be cleaned. In the evening some hostels offer social settings, with a bar which serves cheap drinks. The hostels are used to travelers and provide needs that suit travelers. Some hostels don’t have curfews but some do. They are a great place to meet other travelers and travel with them. Generally hostels are the cheapest form of accommodation travelers can get but they lack privacy as the travel may share the dorm room with 10 other international volunteers. Some hostels are gender specific and they are for girls only or boys only.
These are normally provided by the volunteer service companies. These are homes that are in the host country whereby all the volunteers will be staying. They are normally single and double rooms. They have a caretaker and chef who will help the volunteers for all their needs. Three meals are provided and they are served at a certain time. Volunteer group homes have someone who will do their laundry in some occasion they provide transportation to and fro the project location. Some homes provide orientation classes to help the volunteer to learn about the host country, the language and currency. The price of group homes vary with the volunteer service organization as the price is included with the volunteer program. They are safe, secure and are great for first time travelers.
These are made available by the volunteers themselves. The property could be house, apartment, flats and townhouses. With this option the volunteers looks for a place to stay and buys furniture for themselves. The apartments are a great option if the volunteer is going to stay for a long period of time. There are great deals out there where by a volunteer could commit themselves for two to three months to paying rent in that place. Renting rules and regulations depend on the landlord/lady and the city. These are good especially if the volunteers are in a group whereby they can save a lot of money by renting their own homes. Older volunteers, boomers, prefer this kind of setting whereby they are able to be comfortable and some could even buy a car.
Other options are available to international volunteers but are not too common. One way is through couch surfing. Couch surfing is whereby the volunteer stay in a person’s home and they buy food for a couple of days. There is a network of homes that offer couchsurfing opportunities. This is one of the cheapest ways of traveling as it’s free. There are rules that go with couchsurfing; the volunteer should know them. Another option is home exchanges whereby the volunteer goes to live in another person’s home while the owners are on holiday or are traveling. The volunteers’ take care of the house and forward mail to the owners.
Volunteer Abroad Online Fundraising
“You make a living by what you get. You make a life by what you give.”- Winston Churchill.Fundraising is a concept that is not strange to many of us; it’s basically a form of raising money towards a given cause. There are newer more popular ways coming up which a volunteer can use to fundraise; one of them is online fundraising. Fundraising through online websites is a way for you as a volunteer to get more money, and people involved. It also helps you to build a network of well wishers and donors to your cause. There are a number of websites that can help you to do your fundraising online. A brief description is provided below.
The first website we will look at is Crowdrise empowers online fundraisers to reach out to their friends, family, classmates, co-workers and other members of the Crowdrise community. Crowdrise’s online fundraising tools allow you to tell your story using compelling photos and videos to connect with your supporters.
You can also share your projects with everyone you know by sending them a link to your project page via email, Facebook and Twitter. All you need to do is create your own personalized Profile Page. Your profile is meant to showcase everything you’re doing as an online fundraiser and volunteer.
Another website you can look out for is Give2gether was founded in 2007, and to date it has enabled various Non Profit organizations to successfully raise funds for various purposes. The process here is quite simple; the first step for you on this website is to customize your web page. Through clicking on the icons provided, you can upload your organization’s logo, and then add a text of what you want to go with your main image. The next step is for you to upload your donors’ details, and then set up your introductory email announcing the campaign to existing donors. This will enable you to get the word out there of your cause, as your donors will start to reach out to their own networks. Once this is done then you only need to give your donors a thank you note, and get your fundraising on the way. Don’t forget to put a link to your website on your fundraising page. So that donors have proper access to you.
We also have FirstGiving was founded in 2003. It is founded by JustGiving, the UK-based pioneer of online fundraising. Together, FirstGiving and JustGiving form The Giving Group. This group is dedicated to one purpose: empowering passionate nonprofit supporters to raise more money than they ever thought possible for the causes they care about. They partner with nonprofit organizations to allow them to plan, execute, and measure successful online fundraising campaigns and charity fundraising events with. For individual fundraisers, they aim to make it easy, effective, and even fun to raise money online
Lastly we have Ukvirginmomneygiving, this idea came as a result of Virgin Money’s sponsorship of the London Marathon. Having taken a look at how runners raised money, it became clear to them that there was a better way of doing things. One that would help people involved in all sorts of fundraising activities and leaves everyone better off in the long run. It works through you linking up your cause with their website and spreading the word to your friends who get to more donors for you, just like the other sites we have looked at.